Weigh In record (no journal entry) for 07 December 2020
|
65.7 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1053 kcal
|
Fat: 26.86g | Prot: 63.25g | Carbs: 142.11g.
Lunch: Telur Rebus, ABC Sardines dalam Saus Cabai, Nasi Putih. Dinner: Telur Rebus, Ikan Gurame, Nasi Putih. Snacks/Other: Maicih Basreng, Pisang, You C1000 Vitamin Orange. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|