Weigh In record (no journal entry) for 07 December 2020
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52.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1693 kcal
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Fat: 27.44g | Prot: 171.82g | Carbs: 197.54g.
Breakfast: Herbalife Batido. Lunch: Maçã, Condi Gelatina Sabor Morango Light , Esparguete de Trigo Integral (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Agrião. Dinner: Maçã, Maçã, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Pescada Cozida. Snacks/Other: Lidl Barrinha Proteínas Bolacha, Milbona Skyr To Go Mirtilo, Maçã. more...
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2056 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 34 minutes, Cardio - 31 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 3.7 kg a Week
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Mbras16406's Weight History
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