Weigh In record (no journal entry) for 07 December 2020
|
77.6 kg
Lost so far: 15.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1215 kcal
|
Fat: 37.67g | Prot: 89.41g | Carbs: 114.33g.
Breakfast: Greenfields Skimmed Milk (200ml), Oatsy Havermout Oatmeal Instan. Lunch: Mentimun (Kupas), BonCabe Boncabe, Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Mentimun (Kupas), BonCabe Boncabe, Telur Orak-Arik (Utuh, Dimasak), Ikan Sarden Di dalam Air, Oatsy Havermout Oatmeal Instan. Snacks/Other: Sobisco Choco Mania, Teh Tawar, Fitbar Fitbar Choco Delight, Tricks Kimchi Baked Crisps. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destaoct's Weight History
|