Weigh In record (no journal entry) for 07 December 2020
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62.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1096 kcal
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Fat: 85.47g | Prot: 54.45g | Carbs: 29.52g.
Breakfast: Sytari Pasta de Mani, Dia Coco Rallado, La Serenísima Crema de Leche, Extracto de Vainilla, Clara de Huevo, Café, Aceite de Coco. Lunch: Queso Feta, Jamón Cocido, Dia Queso de Crema Light, Hellmann's Mayonesa Light, Aceite de Oliva, Zanahoria, Clara de Huevo, Huevo. Dinner: Melincué Queso por Salut Light, Maní con Cáscara (No Comer la Concha), SanCor Crema de Leche, Café. Snacks/Other: Aguila Chocolate Amargo 70% Cacao. more...
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Losing 0.5 kg a Week
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candelafernandez.or's Weight History
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