Weigh In record (no journal entry) for 07 December 2020
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94.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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901 kcal
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Fat: 16.65g | Prot: 49.41g | Carbs: 146.08g.
Breakfast: Guimarães Pasta de Amendoim Integral, Granatus Granola Mamão, Ameixa e Linhaça, Banana Nanica. Lunch: Sopa de Lentilhas, Laranja Pêra, Frango Desfiado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.0 kg a Week
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Julio.sa's Weight History
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