Weigh In record (no journal entry) for 07 December 2020
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54.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1698 kcal
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Fat: 51.69g | Prot: 48.21g | Carbs: 270.16g.
Breakfast: PAM Pam, Manzana, Blue Diamond Leche de Almendras, Member's Mark Jarabe Sabor Maple, Selecto Brand Mezcla de Moras Congeladas, Clara de Huevo, Extracto de Vainilla, Tres Estrellas Hotcakes Tradicionales, Quaker Hojuelas de Avena Natural (30g), Splenda Endulzante sin Calorías, Yoplait Yoghurt Fresa Doble Cero. Lunch: Zumo de Limón, Ajo en Polvo, Guiso de Acelgas, Nopales, Pico de Gallo, Aguacate, Bimbo Pan Cero Cero. Dinner: Kellogg's Special K Original, Selecto Brand Mezcla de Moras Congeladas, Yoplait Yoghurt Natural Doble Cero, Manzana. Snacks/Other: Charricos Plátanos Dulces , Guayaba. more...
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Losing 1.9 kg a Week
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irayoeywa53's Weight History
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