Weigh In record (no journal entry) for 07 December 2020
|
56.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1799 kcal
|
Fat: 66.90g | Prot: 73.69g | Carbs: 231.42g.
Breakfast: Miel, Nescafé Clásico, San Marcos Leche Entera, Naranjas. Lunch: Queso Feta, Jitomate, La Huerta Rajas Poblanas, Kikkoman Salsa De Soya, Lechuga, Pepino (con Cáscara), Pimiento Rojo, Betabel, Pickles, Alcaparras, Aguacate, Aceitunas Verdes Rellenas, Maille Dijonnaise, Salmón. Dinner: Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar. Snacks/Other: Cinemex Pastel de Chocolate, Helado de Chocolate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|