Weigh In record (no journal entry) for 07 December 2020
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63.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1454 kcal
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Fat: 27.50g | Prot: 73.69g | Carbs: 232.59g.
Breakfast: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Cumi-cumi, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Mangga. more...
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Gaining 0.8 kg a Week
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katehajjhs's Weight History
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