Weigh In record (no journal entry) for 07 December 2020
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44.8 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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276 kcal
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Fat: 6.09g | Prot: 13.16g | Carbs: 42.22g.
Breakfast: 瑞穗 低脂鮮乳 (290毫升), 瑞穗 低脂鮮乳 (230毫升), 綠豆湯, 義美 菜頭粿. more...
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steady weight
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