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There's the chronic edema again. Fluid retention is bad right now. However, it will get better.
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70.6 kg
Lost so far: 47.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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879 kcal
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Fat: 37.47g | Prot: 67.87g | Carbs: 65.41g.
Breakfast: Great Value Garlic & Butter Seasoned Croutons, Triscuit with Hint of Salt Crackers, Twinings Lemon Ginger Tea, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Hard Boiled Eggs, Vegetable Salad (Tossed Without Dressing) , Italian Salad Dressing (Reduced Fat, Without Salt). Dinner: HMR Beef Pot Roast with Vegetables & Gravy. more...
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3001 kcal
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Exercise:
Studying - 2 hours, Resting - 8 hours, Reading - 6 hours, Watching TV/Computer - 6 hours, Showering - 1 hour, Housework - 1 hour. more...
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Gaining 8.9 kg a Week
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Patricia Adsms's Weight History
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