Weigh In record (no journal entry) for 07 December 2020
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51.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1601 kcal
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Fat: 87.66g | Prot: 130.40g | Carbs: 88.75g.
Breakfast: Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Vital Farms Alfresco Eggs, A2 Reduced Fat Milk, Trader Joe's Hass Avocado. Lunch: Vital Farms Alfresco Eggs, Arla Havarti Cheese Slices (28g), A2 Reduced Fat Milk, Friendship Dairies Farmer Cheese. Dinner: Onions, Radishes, Kirkland Signature Organic Extra Virgin Olive Oil, Cucumber (with Peel), Tomatoes, Generic Scallops. Snacks/Other: Kirkland Signature Almonds. more...
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Gaining 1.4 kg a Week
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kate907vor's Weight History
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