Weigh In record (no journal entry) for 07 December 2020
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1146 kcal
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Fat: 47.64g | Prot: 51.88g | Carbs: 139.55g.
Breakfast: Pisang, Madurasa Madu, Keju Cheddar, Roti Gandum. Lunch: Tempe, Tahu. Dinner: Sari Roti Roti Tawar (1), Quaker Oat, Tempe Goreng. Snacks/Other: Keripik Pisang, East Bali Cashews Granola Chocolate Vanilla, Mangga, Salak. more...
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steady weight
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sellawijaya's Weight History
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