|
sin desayuno 😭
|
78.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1456 kcal
|
Fat: 53.42g | Prot: 75.77g | Carbs: 165.44g.
Breakfast: Margarina, Sopraval Pechuga de Pavo Cocida, Lider Pan Baguette , Nescafé Tradición, Colun Leche Entera sin Lactosa. Lunch: Minuto Verde Choclo Trozo, Cazuela de Vacuno. Dinner: Colun Leche Entera sin Lactosa, Nescafé Tradición, Huevo Revuelto, Palta Hass, Chicharrón, Lider Pan Baguette . Snacks/Other: Coca-Cola Coca-Cola sin Azúcar, Benedictino Agua Sabor Pera, Agua. more...
|
|
2099 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lady_lancaster's Weight History
|