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TAIC69
Journal
01 Jan 11
TAIC69's Journal, 01 Jan 11
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Weigh In record (no journal entry) for 01 January 2011
146.5 kg
Lost so far:
0 kg
.
Still to go:
46.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2011:
2369 kcal
Fat: 84.09g | Prot: 99.22g | Carbs: 296.49g.
Dinner:
Swiss Cheese, American Cheese Slice, Spaghetti.
Snacks/Other:
Fruit Slices Candy, Yellow Popcorn.
more...
4784 kcal
Exercise:
Housework - 3 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Desk Work - 1 hour, Driving - 3 hours.
more...
Gaining 0.6 kg a Week
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TAIC69's Weight History
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