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orthogirlfit
Journal
07 Dec 20
orthogirlfit's Journal, 07 Dec 20
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Weigh In record (no journal entry) for 07 December 2020
96 kg
Lost so far:
4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2020:
1564 kcal
Fat: 39.36g | Prot: 72.52g | Carbs: 228.57g.
Breakfast:
Clover Leite de Soja, Nestlé Cerelac Bolacha Maria, Bokomo Muesli, Kellogg's Corn Flakes.
Lunch:
Vitamina Banana e leite de soja, Happy Hearth People Pasta de Lentilha Vermelha, Ovo Cozido, Carne moída refogada com água.
Dinner:
Abacaxi, Banana-Maçã.
Snacks/Other:
Vitamina Banana e leite de soja.
more...
306 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
steady weight
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orthogirlfit's Weight History
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