Weigh In record (no journal entry) for 07 December 2020
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66.3 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1982 kcal
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Fat: 129.26g | Prot: 146.59g | Carbs: 49.08g.
Breakfast: Arla Smör (Normalsaltat), Egg, Proviva Mango utan Tillsatt Socker, ICA Nötfärs 12%, Livsmedelsverket Hallon, ICA Blåbär. Lunch: Arla Smör (Normalsaltat), ICA Fast Potatis, ICA Morötter, ICA Stångsparris, Coop Vitkål, ICA Laxfilé, Tistelvind Kimchi Hot, ICA Avocado. Snacks/Other: Arla Smör (Normalsaltat), Zeta Fetaost, Egg, Zeta Kalamata Oliver Urkärnade, Paolos Körsbärstomater, Guldfågeln Kyckling Filé, Arla Keso Naturell 4%. more...
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Gaining 0.1 kg a Week
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Millan Ekdahl's Weight History
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