Weigh In record (no journal entry) for 07 December 2020
|
66.3 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1982 kcal
|
Fat: 129.26g | Prot: 146.59g | Carbs: 49.08g.
Breakfast: Arla Smör (Normalsaltat), Egg, Proviva Mango utan Tillsatt Socker, ICA Nötfärs 12%, Livsmedelsverket Hallon, ICA Blåbär. Lunch: Arla Smör (Normalsaltat), ICA Fast Potatis, ICA Morötter, ICA Stångsparris, Coop Vitkål, ICA Laxfilé, Tistelvind Kimchi Hot, ICA Avocado. Snacks/Other: Arla Smör (Normalsaltat), Zeta Fetaost, Egg, Zeta Kalamata Oliver Urkärnade, Paolos Körsbärstomater, Guldfågeln Kyckling Filé, Arla Keso Naturell 4%. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millan Ekdahl's Weight History
|