Weigh In record (no journal entry) for 07 December 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1530 kcal
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Fat: 58.79g | Prot: 107.38g | Carbs: 111.22g.
Breakfast: Mustard, Mission Organic Uncooked Tortillas, Boar's Head Chipotle Chicken Breast. Lunch: Queso Fresco, Triscuit Crackers Original, Kroger Chunk Light Tuna in Water (Pouch), Taylor Farms Kale Chopped Salad with Brussels Sprouts . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cedar Bay Cedar Planked Atlantic Salmon. Snacks/Other: Protein2o Protein Infused Water, Lundberg Cinnamon Toast Organic Rice Cakes, Cabernet Sauvignon Wine, Snak Club Raw Almonds. more...
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Losing 1.7 kg a Week
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SHogue42's Weight History
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