Weigh In record (no journal entry) for 07 December 2020
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79.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1832 kcal
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Fat: 71.51g | Prot: 93.70g | Carbs: 207.38g.
Breakfast: Manzana, Pizza de Carne de Masa Delgada, Nutrileche Leche. Dinner: Café con Leche, Pan Dulce, Ensalada de Nopales, Frijoles Refritos, Tortillas de Maíz, Bistec de Res. more...
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2352 kcal
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Exercise:
correr 5k - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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luis varguez's Weight History
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