Weigh In record (no journal entry) for 07 December 2020
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1119 kcal
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Fat: 34.52g | Prot: 51.34g | Carbs: 155.99g.
Breakfast: Гиагинский Молзавод Топлёное Масло, Вареное Яйцо, Гречка. Lunch: Красная Цена Булочка Сдобная. Dinner: Равис Бедро Куриное без Кожи , Гречка. Snacks/Other: для Внучат Варенье Вишневое. more...
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steady weight
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