Weigh In record (no journal entry) for 07 December 2020
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1543 kcal
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Fat: 51.44g | Prot: 79.73g | Carbs: 190.22g.
Breakfast: Manzana, Calo Mantequilla, Hallulla. Lunch: Cazuela de Vacuno. Dinner: Ceviche de Pescado, Lider Pichanga. Snacks/Other: Café, Mostaza, Hellmann's Ketchup, Hellmann's Mayonesa, Kem Bebida, Surlat Crema de Leche, Dos Caballos Cocktail de Frutas. more...
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Losing 0.7 kg a Week
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