Weigh In record (no journal entry) for 08 December 2020
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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900 kcal
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Fat: 38.37g | Prot: 65.24g | Carbs: 73.15g.
Lunch: Risoles, Nasi Bakar. Dinner: Selada Daun Hijau, Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.1 kg a Week
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RedLeah24's Weight History
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