Weigh In record (no journal entry) for 08 December 2020
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61.2 kg
Lost so far: 10.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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925 kcal
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Fat: 32.10g | Prot: 27.54g | Carbs: 138.18g.
Breakfast: Apel, Fitbar Fitbar Choco Delight. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kalbe Fitchips Honey BBQ, BonCabe Boncabe, Kanzler Singles Original, Nasi Merah. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Gaining 1.8 kg a Week
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