Weigh In record (no journal entry) for 08 December 2020
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1350 kcal
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Fat: 47.85g | Prot: 102.50g | Carbs: 128.00g.
Breakfast: Mangga, Bango Kecap Manis Pedas Rawit, Mentimun (dengan Kulit), Ikan Mujair. Lunch: Nasi Putih, Sambal Goreng, Putih Telur Matang, Ikan Mujair. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Keripik Singkong, Roma Malkist Abon. more...
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Losing 1.1 kg a Week
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Diaana Neww's Weight History
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