Weigh In record (no journal entry) for 07 December 2020
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68 kg
Lost so far: 8.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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389 kcal
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Fat: 7.71g | Prot: 18.05g | Carbs: 70.04g.
Breakfast: Melão Orange, Café (Infusão), Canela, Tapioca. Lunch: Gomes da Costa Atum Ralado Ao Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Iogurte, Sabor da Terra Semente de Chia, Qualitá Maçã. more...
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Losing 0.8 kg a Week
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dudaribeiro2901's Weight History
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