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體脂33.9
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1040 kcal
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Fat: 54.09g | Prot: 72.39g | Carbs: 69.68g.
Breakfast: 雜糧麵包, 義美 無糖黑豆漿, 花椰菜, 煮熟的綠色椰菜, 芭樂. Lunch: 貢丸, 大腸麵線, 高津 古早味滷排骨. Dinner: 炒高麗菜, 有皮雞翼（烘烤）. more...
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Losing 1.4 kg a Week
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 Comments
07 Dec 20 by member: 尼歐NEO
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t3760232's Weight History
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