Weigh In record (no journal entry) for 08 December 2020
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49.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1516 kcal
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Fat: 50.32g | Prot: 113.86g | Carbs: 150.49g.
Breakfast: VECTORLABS Master Whey. Lunch: Pineapple, Olive Oil , MEG Keju Slice, Egg, Maestro Thousand Island Salad Dressing, Chicken Breast (Skin Not Eaten), Mr. Bread Roti Tawar Gandum Multiseed. Dinner: Bread, Dried Coconut (Shredded, Sweetened) , Saori Saus Tiram, Pineapple, Firm Silken Tofu . more...
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Losing 7 kg a Week
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dninditya's Weight History
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