Weigh In record (no journal entry) for 08 December 2020
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68.4 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1340 kcal
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Fat: 49.38g | Prot: 62.09g | Carbs: 158.18g.
Breakfast: Indofood Gowell Sereal & Susu, Mentimun (Kupas), Del Monte Sardines Saus Tomat, ABC Saus Sambal, Light Mayonnaise, Roti Tawar Gandum (2), Selada Daun Hijau, Telur Ceplok. Lunch: Melon, Selada Daun Hijau, Sayur Tahu Toge, Ikan Tongkol Goreng, Nasi Merah. Dinner: Bakso Daging Sapi, Mie Ayam. more...
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2061 kcal
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Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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gitianita's Weight History
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