Weigh In record (no journal entry) for 08 December 2020
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51.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1904 kcal
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Fat: 61.05g | Prot: 128.18g | Carbs: 212.55g.
Breakfast: Sari Roti Sandwich Kacang, Fitlife DietPRO. Lunch: Tahu Goreng, Sambal Goreng, Bango Kecap Manis, Bimoli Minyak Goreng, Daging Bebek, Nasi Putih. Dinner: Slai O'lai Biskuit, Sambal Goreng, Bimoli Minyak Goreng, Ikan Asin, Tumis Buncis, Nasi Putih, Siomay. Snacks/Other: Mayora Roma Malkist Keju Tabur, Bakpia, Optimum Nutrition Platinum Hydro Whey. more...
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Gaining 0.7 kg a Week
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