Weigh In record (no journal entry) for 08 December 2020
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87 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1299 kcal
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Fat: 53.07g | Prot: 60.82g | Carbs: 172.12g.
Breakfast: Telur Rebus, Buah Naga, Quaker Instant Oatmeal. Lunch: Saori Saus Tiram, Jamur Dimasak, Nasi Putih, Telur Rebus, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Kecambah. Dinner: Maestro Mayonais Kurang Lemak, Prochiz Cheddar Cheese, Buah Naga. Snacks/Other: Fitbar Fitbar Choco Delight, Kurma, Mayora Teh Pucuk Harum, Edamame. more...
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Losing 0.3 kg a Week
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Santi_mbul's Weight History
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