Weigh In record (no journal entry) for 07 December 2020
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77 kg
Lost so far: 5.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1412 kcal
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Fat: 23.34g | Prot: 152.26g | Carbs: 152.78g.
Breakfast: Qualitá Nozes sem Casca, Natural Life Farelo de Aveia, Mamão Papaia. Lunch: Tomates Cereja, Alface Americana, Abobrinha, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Ráris Arroz 7 Grãos Cozido. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Abobrinha, Tomates Cereja, Feijão Carioca Cozido, Ráris Arroz 7 Grãos Cozido, Carne do Peito de Frango (Frito, Cozido), Alface Americana. Snacks/Other: Café, Café, Essential Nutrition Crealift, Essential Nutrition Cacao Whey, Essential Nutrition BCAA Lift 8:1:1, Essential Nutrition Glutamina, Hortifruti Manga Tommy. more...
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2195 kcal
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Exercise:
Treadmill - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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eliezer.zds's Weight History
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