Weigh In record (no journal entry) for 08 December 2020
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71.3 kg
Lost so far: 10.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1018 kcal
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Fat: 39.58g | Prot: 72.80g | Carbs: 97.41g.
Breakfast: Nescafe Classic, Sari Roti Roti Tawar Gandum (2), Selai Kacang. Lunch: Ikan, Tahu Bacem, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kecap Manis, Tahu, Pepes Tahu, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Lemon, Tropicana Slim I Sweet, Pisang, Pepes Tahu. more...
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Losing 0.5 kg a Week
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widi.pangestuti's Weight History
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