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Aumento de musculatura y baja de grasa 💪
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55.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1490 kcal
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Fat: 38.51g | Prot: 148.93g | Carbs: 130.25g.
Breakfast: Fuchs Pan Molde Integral, Clara de Huevo, Huevo, Nescafé Tradición. Lunch: Nestlé Chocapic Receta Original, Soprole Leche Descremada, Ciruela, Pechugas de Pollo (o Cocidas), Fideos, Pechugas de Pollo (o Cocidas). Dinner: Pechugas de Pollo (o Cocidas), Lentejas con Arroz, Lentejas con Arroz, Pechugas de Pollo (o Cocidas). more...
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92 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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ale.andrea.gm1's Weight History
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