Weigh In record (no journal entry) for 08 December 2020
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48.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1093 kcal
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Fat: 48.47g | Prot: 59.86g | Carbs: 116.58g.
Lunch: 甜品, 雞胸, 高麗菜, 青花菜, 南瓜, 木耳, 香菇, 茭白, 小黃瓜, 玉米筍. Dinner: 雞蛋, 腰果, Happy Cow 低脂起司片. more...
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Losing 1.4 kg a Week
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thinner1234's Weight History
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