Weigh In record (no journal entry) for 08 December 2020
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61.9 kg
Lost so far: 18.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1293 kcal
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Fat: 36.97g | Prot: 83.98g | Carbs: 163.42g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Pepaya, Telur, Sari Roti Roti Gandum. Lunch: Usus Ayam Goreng, Ampela, Hati Ayam, Nasi Merah, Tempe, Tomat, Wortel, Buncis. Dinner: Tempe Goreng, Selada, Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Ubi Jalar (Manis), Labu Siam. Snacks/Other: Belimbing, Pepaya, Fitbar Fitbar Choco Delight. more...
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Gaining 0.7 kg a Week
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nurulalwi's Weight History
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