Weigh In record (no journal entry) for 07 December 2020
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1754 kcal
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Fat: 86.54g | Prot: 68.58g | Carbs: 175.72g.
Breakfast: Nestlé Nesfit Limão e Cereais, Banana Chips, Molico Iogurte , Sabor da Terra Semente de Chia, Plus Vita Pão Integral , Tirolez Queijo Minas Frescal. Lunch: Ovo Frito, Carne do Peito de Frango (Assado, Cozido), Couve Refogada, Arroz Integral (Longo, Cozido), Camil Feijão Carioca Cozido. Dinner: Nestlé Nesfit Integral, Ovo Cozido, Couve Refogada. Snacks/Other: Garoto Chocolate Ao Leite com Amendoim, Carrefour Panetone de Frutas. more...
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1699 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Gii Oliveira's Weight History
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