Weigh In record (no journal entry) for 08 December 2020
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47.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1625 kcal
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Fat: 42.41g | Prot: 156.85g | Carbs: 154.04g.
Breakfast: Telur Ikan, Salak, Quaker Instant Oatmeal. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Ikan, Nasi Putih. Dinner: Quaker Instant Oatmeal. Snacks/Other: Baking Soda, Quaker Instant Oatmeal, Pisang, Salak, Telur Ikan, Salak. more...
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Losing 1.4 kg a Week
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lazybear6's Weight History
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