Weigh In record (no journal entry) for 08 December 2020
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54.9 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1133 kcal
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Fat: 43.20g | Prot: 68.94g | Carbs: 121.51g.
Breakfast: 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: 杏鲍菇, 鮭魚, 低溫烹調雞胸隨手包 女巫香茅, 小黃瓜, 李錦記 蒜蓉辣椒醬, 雞蛋（整個）, 中華 超嫩豆腐, 牛頭牌 甜玉米粒, 飯, 綠豆芽, 豬里肉（柳肉，瘦肉）, 全聯 結球萵苣, 金針菇. Dinner: Costco 科克蘭無調味綜合堅果, 葡萄王 纖益薑黃複方膠囊. Snacks/Other: 蝦餅, 垂坤 塔香鱈魚切片, 甜甜圈（加糖粉或巧克力糖漿）, 柑橘, 火龍果. more...
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Losing 6.3 kg a Week
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Daisy at FS's Weight History
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