Weigh In record (no journal entry) for 08 December 2020
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1208 kcal
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Fat: 43.51g | Prot: 42.42g | Carbs: 163.40g.
Breakfast: Kiviks Lättdryck Hallon Persika, Becel Lätt Omega 3, Kaffe med Mjölk, Bröd av Blandsäd. Lunch: Skåne Mejerier Lättfil, Banan, Russin (Kärnfria), Kiwi. Dinner: Formfranska, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Coop Vita Bönor i Tomatsås, Tomater, Stekt Ägg. Snacks/Other: Friggs Riskaka Ost, Annas Pepparkakor, Kvibille Grädd Ädel. more...
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steady weight
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bertabull's Weight History
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