Weigh In record (no journal entry) for 08 December 2020
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57.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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915 kcal
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Fat: 42.28g | Prot: 42.81g | Carbs: 91.71g.
Breakfast: Markisa, Buah Naga. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Donat Dilapisi Coklat. Dinner: Kubis Cina (Bok-Choy, Pak-Choi), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Petai, Finna Sambal Bawang, Nasi Putih. more...
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Losing 1.4 kg a Week
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pipitsanda's Weight History
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