Weigh In record (no journal entry) for 08 December 2020
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65 kg
Lost so far: 27.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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869 kcal
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Fat: 37.67g | Prot: 46.87g | Carbs: 91.79g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Daging Sapi. Lunch: Bakso Daging Sapi, Rujak Cingur, Kerupuk Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Choco Delight, Alfamart Kerupuk Kulit Kerbau, Brownies dengan Lapisan (Gula). more...
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Gaining 3.5 kg a Week
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diksidisti's Weight History
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