Weigh In record (no journal entry) for 08 December 2020
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1389 kcal
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Fat: 65.86g | Prot: 66.61g | Carbs: 127.95g.
Lunch: Mentimun (Kupas), Nasi Putih, Ayam Geprek. Dinner: Nasi Putih, Pentol, Pentol. more...
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Losing 1.6 kg a Week
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Eryka Nutriany's Weight History
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