Weigh In record (no journal entry) for 07 December 2020
|
64.4 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
184 kcal
|
Fat: 9.15g | Prot: 8.15g | Carbs: 18.53g.
Dinner: Laranja Pêra, Frango (Empanado e Frito). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fersylva's Weight History
|