Weigh In record (no journal entry) for 06 December 2020
|
111.4 kg
Lost so far: 2.6 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1849 kcal
|
Fat: 68.25g | Prot: 75.79g | Carbs: 240.39g.
Breakfast: Tumis Kangkung, Ikan Kembung Balado, Nasi Putih, Sambal Goreng. Dinner: Opor Ayam, Kacang Sangrai Kering (dengan Garam), Kacang Tanah, Nasi Putih, Tumis Kacang Panjang dan Tempe. Snacks/Other: Es Teh. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|