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turun 2ons
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1511 kcal
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Fat: 64.52g | Prot: 65.93g | Carbs: 149.34g.
Breakfast: Flimty Flimty, Sinti Sambel Pecel, Kecambah, Buncis, Kubis Hijau Dimasak, Bayam Dimasak (dari Segar), Telur Rebus Lunak. Lunch: Sinti Sambel Pecel, Sayuran Rebus (tanpa Daging), Tahu Kukus, Kubis, Garam, Bawang Putih, Cabai Panas, Petai, Nasi Putih. Dinner: McDonald's Iced Lemon Tea, Bimoli Minyak Goreng, Flimty Flimty, KFC Dada Ayam. Snacks/Other: Nanas, Teh Tawar, Singkong Goreng, Singkong Goreng, Yakult Yakult, Choki Choki Chococashew, Combro. more...
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Losing 1.4 kg a Week
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tickavirg's Weight History
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