Weigh In record (no journal entry) for 08 December 2020
|
51 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1226 kcal
|
Fat: 42.51g | Prot: 95.23g | Carbs: 121.00g.
Breakfast: 同榮 (Old Fisherman) 水煮鮪魚罐頭, 水煮蛋, 義美 厚的高纖黑豆奶, 卡好 大地全麥饅頭. Lunch: 杏鲍菇, 白蘿蔔, 卜蜂 義式香草雞胸肉, Costco 毛豆莢, Costco 玉米筍. Dinner: 水煮蛋, 7-11 卜蜂義式香草雞胸肉, 自由神 蒟蒻, 白蘿蔔, Costco 毛豆莢, 蒸南瓜, 杏鲍菇, Costco 玉米筍. Snacks/Other: 義香珍 香港桃酥, 光泉 頂級無加糖希臘式優格, 櫻桃, Cemoi 82%黑巧克力. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_joycezz's Weight History
|