Weigh In record (no journal entry) for 07 December 2020
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103.5 kg
Lost so far: 3.4 kg.
Still to go: 103.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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414 kcal
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Fat: 5.92g | Prot: 8.32g | Carbs: 82.54g.
Dinner: Baked Potato (Peel Eaten). Snacks/Other: General Mills Lucky Charms. more...
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Losing 1.7 kg a Week
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dichiazzajoseph's Weight History
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