Weigh In record (no journal entry) for 08 December 2020
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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532 kcal
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Fat: 8.47g | Prot: 23.10g | Carbs: 95.25g.
Breakfast: Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Nasi Putih, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Semangka, Salak, Buah Naga. more...
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Losing 1.8 kg a Week
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skolastikakrnd's Weight History
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