sandra038701's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

68.9 kg Lost so far: 14.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

1845 kcal

Fat: 94.53g | Prot: 123.94g | Carbs: 119.29g. Breakfast: 米粉（煮熟）, 原味法國多士, 炸豬排（麵包糠或麵粉）. Lunch: 牛肉. Dinner: 肯德基 (KFC) 蜜蜜燒雞翼, 肯德基 (KFC) 巴辣香雞翼, 肯德基 (KFC) 家鄉雞皇飯, 火鍋. more...

1850 kcal

Exercise: Boxing - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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sandra038701's Journal, 08 Dec 20

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