Weigh In record (no journal entry) for 08 December 2020
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65.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1071 kcal
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Fat: 31.02g | Prot: 51.87g | Carbs: 156.93g.
Breakfast: Buah Naga, Ellenka Fiber Creme, Granola Addict Roasted Muesli. Lunch: Martabak Telur, Kue Bolu Coklat, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Kongbap Multi Grain Mix, Nasi Putih. Dinner: Tempe, Sayur Bening Bayam, Kongbap Multi Grain Mix, Nasi Putih. Snacks/Other: Buah Naga, Jeruk, Roma Sari Gandum Sandwich Peanut Butter (4). more...
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1633 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Stretching (yoga) - 20 minutes, Resting - 16 hours and 10 minutes. more...
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steady weight
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annisaoktaviani1's Weight History
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