Weigh In record (no journal entry) for 08 December 2020
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1367 kcal
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Fat: 30.21g | Prot: 77.95g | Carbs: 202.74g.
Breakfast: Getuk, Pepaya. Lunch: Getuk, Udang Rebon, Garam, Kubis, Kecambah, Cabai Merah atau Rawit. Dinner: Nasi Putih, Bawang Putih, Bawang Merah, Telur. Snacks/Other: Aice Sweet Corn, Siomay, Hati Ayam, Ampela. more...
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1897 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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